Youth Strength & Conditioning
Price
Thursdays: $250.00/10 sessions
Availability
Spring: April 2024 to June 2024
Building Athleticism, Strength, and Healthy Futures
We offer two weekly programs suitable for youth in grades 6-10 from all sports who want to enhance their sport training experience.
Whistler Sport Legacies' Youth Strength & Conditioning programs are designed for individuals who would like to enhance their overall athleticism, complement their sport specific skills, and build resistance to injury. These programs are also for those youth who are looking to feel strong and fit to live a healthy life.
Program Benefits
Delivers positive, safe, age-appropriate strength training sessions. Develop body awareness and learn proper weight-lifting movements. Increase overall fitness through strength, agility, balance, coordination, and flexibility training.Introduction to nutrition, goal setting, and mental performance.
New! Functional Fitness for Females with Katrina Strand on Fridays.
Details
WHO
Youth in grades 6-9, from all sports who want to get strong and fit.
WHEre
Performance Hub/Whistler Athletes’ Centre
Cost
Mondays: $246.00/12 weeks
Thursdays: $250.00/10 sessions
When
Mondays Co-ed:
- January 8 - April 22 (12 weeks, no session February 19, March 18, 25, April 1)
- 4:00 – 5:30pm
Thursdays Youth Strength & Conditioning for Females:
- April 4 - June (10 weeks)
-
5:00-6:00pm for ages 11-12 years old
-
6:00-7:00pm for ages 12, turning 13-14 years old
-
With Lauren Williams
Registration & More Information
For questions, please contact Tami Mitchell, Manager, Program Development by email or phone at 604-964-0031.
Whistler Athletes' Centre
1080 Legacy Way
WhistlerBC
V8E 0K3
Canada