Multi-sport athletic training

Youth Strength and Conditioning

Two weekly programs suitable for all youth in grades 6-10 from all sports who want to enhance their sport training experience!

Whistler Sport Legacies' youth Strength & Conditioning programs are designed for individuals who would like to enhance their overall athleticism, complement their sport specific skills and build resistance to Injury. These programs are also for those youth who are looking to feel strong and fit to live a healthy life.

Program Benefits:

  • Delivers positive, safe, age-appropriate strength training sessions
  • Develop body awareness and learn proper weight-lifting movements
  • Increase overall fitness through strength, agility, balance, coordination, and flexibility training
  • Introduction to nutrition, goal setting, and mental performance.

NEW! Functional Fitness for Females with Katrina Strand on Fridays

General Program Info 

Youth in grades 6-10, from all sports & all those who want to get strong and fit!

  • Mondays Co-Ed: October 16 to March 11 (18 weeks, no session Nov. 13, Dec. 25, Jan. 1, Feb. 19)
  • 4:00 – 5:30pm
  • Fridays Functional Fitness for Females: October 13 to December 15 

  • 4:00 – 5:30pm

  • For those who identify as female


Mondays: $370/18 sessions

Fridays: $205.00/10 sessions

Location Performance Hub/Whistler Athletes’ Centre
Registration & More Information

Register online now

For questions contact Tami Mitchell, Manager, Program Development by email or phone at 604-964-0031.

Whistler Athletes' Centre - HUB 1090 Legacy Way
Whistler BC V8E 0K3

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