Youth Program Balance Practice

Youth Multi-Sport Dryland Training

This weekly program is suitable for youth from all sports who want to enhance their sport training experience!

This weekly multi-sport dryland training program is ideal for athletes from all sports who would like enhance their overall athleticism, complement their sport specific training and build resistance to injury. Participants improve overall strength, endurance, power, agility, flexibility, teamwork, coordination and balance, and build confidence and self-esteem for their sport-specific training.

Sessions are delivered by professionals in their respective field, and include for example:

  • Strength training
  • Agility, coordination and balance
  • Functional movement skills
  • Nutrition
  • Mental Performance
General Program Info 

Girls & boys grades 7-9, from all sports & all those who want to get strong and fit!

  • Mondays October 4, 2021 to March 7, 2022 (18 weeks, no sessions Oct. 11, Dec. 20 & 27, Jan. 2 & Feb. 22)
  • 4:00 – 5:30pm

$360 for 18 sessions, monthly payment options available

Location Performance Hub/Whistler Athletes’ Centre
Registration & More Information

For questions contact Tami Mitchell, Manager, Program Development by email or phone at 604-964-0031.

Whistler Athletes' Centre - HUB 1090 Legacy Way
Whistler BC V8E 0K3

Get Directions