Youth Program Balance Practice

Multi-Sport Dryland Training

This program is suitable for youth from all sports who want to enhance their sport training experience!

NEW: This program is now offered for two different age groups, grades 7 & up and ages 12 & under. More information on each program type below!

This multi-sport dryland training program is ideal for athletes from all sports who would like enhance their overall athleticism, complement their sport specific training and build resistance to injury. Participants improve overall strength, endurance, power, agility, flexibility, teamwork, coordination and balance, and build confidence and self-esteem for their sport-specific training.

Sessions are delivered by professionals in their respective field, and include for example:

  • Strength Training
  • Sprint Training
  • Functional Movement Skills/ Gymnastics Training
  • Nutrition
  • Mental Performance
General Program Info - Grades 7 & Up
Who Girls & boys grades 7 & up, from all sports who would like to develop and increase their level of athletics and performance
Dates

Mondays from 4:00 to 5:30pm, October 5, 2020 to March 8, 2021

(19 weeks, no sessions on Oct. 12, Dec. 21 & 28, Feb. 15,  Mar. 1)

Cost

$380 for 20 sessions, monthly payment options available 

Location Performance Hub/Whistler Athletes’ Centre
Registration & More Information Registration is available online. For any questions, contact Tami Mitchell, Manager, Program Development by email or phone at 604-964-0031.

 

General Program Info - Ages 12 & under (NEW!)
Who Girls & boys ages 12 & under, from all sports who would like to develop and increase their level of athletics and performance
Dates

Mondays from 5:30 to 6:30pm, October 19 to December 14, 2020

(9 weeks)

Cost

$110 for 9 sessions 

Location Performance Hub/Whistler Athletes’ Centre
Registration & More Information Registration is available online. For any questions, contact Tami Mitchell, Manager, Program Development by email or phone at 604-964-0031.
 
View Whistler Sport Legacies' COVID-19 Safety Plan here:

Whistler Athletes' Centre - HUB 1090 Legacy Way
Whistler BC V8E 0K3
Canada

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