Multi-Sport Dryland Training
This program is suitable for youth from all sports who want to enhance their sport training experience!
This multi-sport dryland training program is ideal for athletes from all sports who would like enhance their overall athleticism, complement their sport specific training and build resistance to injury. Participants improve overall strength, endurance, power, agility, flexibility, teamwork, coordination and balance, and build confidence and self-esteem for their sport-specific training.
Sessions are delivered by professionals in their respective field, and include for example:
- Strength Training
- Sprint Training
- Functional Movement Skills/ Gymnastics Training
- Mental Performance
|Who||Girls & boys grades 7 & up, from all sports who would like to develop and increase their level of athletics and performance|
Mondays from 4:00 to 5:30pm, October 5, 2020 to March 8, 2021
(19 weeks, no sessions on Oct. 12, Dec. 21 & 28, Feb. 15, Mar. 1)
$380 for 20 sessions, monthly payment options available
|Location||Performance Hub/Whistler Athletes’ Centre|
|Registration & More Information||Registration is available online. For any questions, contact Tami Mitchell, Manager, Program Development by email or phone at 604-964-0031.|