Youth Program Balance Practice

Multi-Sport Dryland Training

This program is suitable for youth from all sports who want to enhance their sport training experience!

This multi-sport dryland training program is ideal for athletes from all sports who would like enhance their overall athleticism, complement their sport specific training and build resistance to injury. Participants improve overall strength, endurance, power, agility, flexibility, teamwork, coordination and balance, and build confidence and self-esteem for their sport-specific training.

Sessions are delivered by professionals in their respective field, and include for example:

  • Strength Training
  • Sprint Training
  • Functional Movement Skills/ Gymnastics Training
  • Nutrition
  • Mental Performance
General Program Info
Who Girls & boys grades 7 & up, from all sports who would like to develop and increase their level of athletics and performance

Mondays from 4:00 to 5:30pm, October 5, 2020 to March 8, 2021

(19 weeks, no sessions on Oct. 12, Dec. 21 & 28, Feb. 15,  Mar. 1)


$380 for 20 sessions, monthly payment options available 

Location Performance Hub/Whistler Athletes’ Centre
Registration & More Information Registration is available online. For any questions, contact Tami Mitchell, Manager, Program Development by email or phone at 604-964-0031.

Whistler Athletes' Centre - HUB 1090 Legacy Way
Whistler BC V8E 0K3

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