Youth Program Balance Practice

Multi-Sport Dryland Training

This weekly program is suitable for youth from all sports who want to enhance their sport training experience!

NEW: This program is now offered for different age groups 5-6, for Whistler and (new!) Pemberton youth.! More information on each program type below!

This weekly multi-sport dryland training program is ideal for athletes from all sports who would like enhance their overall athleticism, complement their sport specific training and build resistance to injury. Participants improve overall strength, endurance, power, agility, flexibility, teamwork, coordination and balance, and build confidence and self-esteem for their sport-specific training.

Sessions are delivered by professionals in their respective field, and include for example:

  • Strength Training
  • Sprint Training
  • Functional Movement Skills/ Gymnastics Training
  • Nutrition
  • Mental Performance

General Program Info - Pemberton; Grades 6-8

Who Girls & boys grades 6-8, from all sports who would like to develop and increase their level of athletics and performance
Dates

Pemberton program will start in fall, check back for updates!

Cost

tbd

Location Pemberton Recreation Centre, Room C
Registration & More Information Registration will be available in summer. For any questions, contact Tami Mitchell, Manager, Program Development by email or phone at 604-964-0031.

 

General Program Info - Whistler; Grades 7 & Up
Who Girls & boys grades 7 & up, from all sports who would like to develop and increase their level of athletics and performance
Dates

Mondays from 4:00 to 5:30pm, October 5, 2020 to May 3, 2021

(19 weeks, no sessions on Oct. 12, Dec. 21 & 28, Feb. 15, Mar. 22 & 29, Apr. 1)

Cost

$380 for 19 sessions, monthly payment options available

Location Performance Hub/Whistler Athletes’ Centre
Registration & More Information Registration closed. For any questions, contact Tami Mitchell, Manager, Program Development by email or phone at 604-964-0031.

 

General Program Info - Whistler; Grades 5 & 6
Who Girls & boys grades 5 & 6, from all sports who would like to develop and increase their level of athletics and performance
Dates

Mondays from 5:30 to 6:30pm,

February 22 to May 3, 2021 (no classes March 22 & 29 and April 5)

Cost

$75 for all sessions

Location Performance Hub/Whistler Athletes’ Centre
Registration & More Information Registration closed. For any questions, contact Tami Mitchell, Manager, Program Development by email or phone at 604-964-0031.
 

 

View Whistler Sport Legacies' COVID-19 Safety Plan here:

Whistler Athletes' Centre - HUB 1090 Legacy Way
Whistler BC V8E 0K3
Canada

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