Youth Program Balance Practice

Girls Multi-Sport Dryland Training

This weekly program is suitable for girls from all sports who want to enhance their sport training experience!

This weekly multi-sport dryland training program is ideal for girls from all sports who would like enhance their overall athleticism, complement their sport specific training and build resistance to injury. Participants improve overall strength, endurance, power, agility, flexibility, teamwork, coordination and balance, and build confidence and self-esteem for their sport-specific training.

Sessions are delivered by professionals in their respective field, and include for example:

  • Strength training
  • Agility, coordination and balance
  • Functional movement skills
  • Nutrition
  • Mental Performance
General Program Info 

Girls grades 7-9, from all sports & all those who want to get strong and fit!

Any girl-identified youth are welcome,  including trans, non-binary, gender non-conforming, genderqueer


Spring sessions:

Tuesdays, April 5 - June 7, 2022

3:45 - 4:45pm



Location Performance Hub/Whistler Athletes’ Centre
Registration & More Information

Registration for Spring Program closed.

For questions contact Tami Mitchell, Manager, Program Development by email or phone at 604-964-0031.

Whistler Athletes' Centre - HUB 1090 Legacy Way
Whistler BC V8E 0K3

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