HUB Fitness Whistler - Class Descriptions

TRX Suspension Training ®

The TRX Suspension Training® is a workout system that uses body weight and gravity to allow you to perform hundreds of exercises. Whether training for elite performance or just starting out, the TRX will help you simultaneously develop strength, balance, flexibility and core stability. If you have never tired it, now’s your chance. TRX Mixer classes will be TRX as well as the use of other body resistant equipment and cardio exercises to ensure a full workout.

TRX Mixer

In an addition to using the TRX straps for a total body cross training workout, this class will incorporate other strength movements using a variety of body resistance equipment and weights.

Circuit

Do you get bored running on a treadmill or spending 30 mins on an elliptical? Then circuit training is for you. Increase cardiovascular health, muscle endurance, overall health and feel stronger after one class. Each session will start with a warm up then stations with a variety of exercises that provide a variety of strength and cardio exercises followed up with a cool down. You won’t regret coming!

Sun Fit

The class will feature a variety of different Spring and Summer activities specific exercises including strength training, cardio, core and flexibility. This class will help prevent injury while making you fit so you can enjoy your summer activities such as mountain biking, paddling or hiking. Prep the muscles you needs to feel great outdoors. This class can be delivered in a circuit setting or as a group training session.

Cardio & Strength

This class will provide you with a variety of activity that helps build your cardio vascular system, and builds muscle endurance, strength, power, agility, speed and flexibility. Each class will include a warm- up, workout, and cool-down. It is a great way to stay in shape, get in shape and develop a well-balanced body.

ZUMBA

Zumba is one of the most popular exercise crazes in recent years, and with good reason! There are many health benefits of Zumba, including its ability to burn calories, work out the entire body, boost the metabolism, increase endurance, boost mood and improve coordination.  It is a fun, social dance party with exercise being the biggest perk. The music is fast, upbeat and contagious, so you cannot help but keep moving.