Community Fitness Classes

Get Fit at the 'HUB' in a friendly, non-competitive environment!

Whistler residents and guests can now participate in a variety of fitness classes to suit busy schedules. Classes with high quality, certified instructors are available Mondays to Fridays, early mornings, afternoons and evenings.

Train in a friendly, non-competitive environment at the new multi-purpose gym space the Performance Hub' on the second floor of the Whistler Athletes’ Centre (Canadian Sport Institute operates the High Performance Gym for carded athletes on the first floor).

All training equipment is provided, such as Bosu, kettlebells, TRX straps, resistant bands and balls, balance boards, pilates balls, body bars, foam rollers, and plyometric soft box tops all heights, discs, hurdles, mats!

Cost for 1-time pass is $12, a 10- time pass is $100 plus tax. Passes can be purchased at the Front Desk of the Athletes’ Centre Lodge (1080 Legacy Way, building next to the 'Performance Hub').

NEW: Build your own Class!

Want to build your own class to reach your personal fitness goals? Want to bring your friends together for an early morning, mid-day or evening class? Only six participants are needed to form your custom-made class, on your desired day/time! Book with Tami Mitchell through email or phone at 604-964-0031.

Spring Fitness Class Schedule (April 3 - June 28, 2017)*

Time Monday Tuesday Wednesday Thursday Friday
7:15 - 8:15am  

Spring Training

Alana

  Spring Training
Alana
 
9:00 - 10:00am Spin and Strength
Jenn
HIIT
Alana
Parenthood
Tami
TRX Mixer
Jenn
Buns, Legs, Core and More
Tami
10:30 - 11:30am     PLAYtots
(parent and tot program)
  PLAYtots
(parent and tot program)
5:30 - 6:30pm TRX Mixer
Jenn
HIIT
Jenn
Buns, Legs, Core and More
Tami

Spring Training

Alana

 
 6:00 - 7:00pm         Zumba
Susie

*No Classes:

  • Friday April 14 (Good Friday)
  • Monday April 17 (Easter Monday)
  • Friday April 28 (no Zumba/6:00pm class)
  • Monday May 22 (Victoria Day)
  • Hub CLOSED from June 5 - 16: No classes (class schedule extended until June 28 instead)
  • Friday June 23 (no Zumba/6:00pm class)

Fitness Class Descriptions:

TRX Suspension Training®
The TRX Suspension Training® is a workout system that uses body weight and gravity to allow you to perform hundreds of exercises. Whether training for elite performance or just starting out, the TRX will help you simultaneously develop strength, balance, flexibility and core stability. TRX Mixer classes will involve exercises on the TRX straps, with additional exercises using a variety of equipment.   

Spin and Strength
The use of spin bikes to get your cardio workout, as well as getting off the bike and doing  strength training exercises with body resistant equipment, TRX®, body bars, kettle bells, BOSU® and medicine balls, working out all body muscles.

Spring Training
The class will have a variety of exercises to build cardio and endurance, with the mix of strengthening exercises in a circuit format. Variety will increase your overall fitness level and ensure muscle balances. Each 60 min class will start with a warm up and end with a stretch. You will be fit for any Spring/ Summer physical activity you participate in.

HIIT (High-Intensity Interval Training)
HIIT refers to training with intense efforts for a short bursts followed by slower/ shorter recovery periods. HIIT workouts are intense and burn a large number of calories. With a variety of exercises you will walk away with a full body workout. Trainers will provide variations of exercises to ensure you’re working out at your level to avoid any injuries.

Bun’s Leg’s Core and More…
Everything you want in a fitness class to work out all the important muscle groups to ensure you are feeling fit. The trainer will get you moving towards you feeling great inside your body. Class structure will be 10 mins dynamic warm up with cardio, 40 mins focus on strength and a 10 mins cool down. 

Parenthood
Bring your child to the class and you both can get a sweat on. All ages allowed, from car seat to teenager.  All exercise will be done with body resistant equipment. Get a full body workout as you set a great example for you child.